Take a Break From Stress: Getting Great Massages

Many folks think that getting a massage is a luxury. There are those who think that it is simply a way to flirt with someone else. It’s true that there are individuals who live for getting a regular massage but, largely, people are still figuring out how helpful massages can be. Have you been trying to figure out if you should fork out the bucks for a massage regularly? Look at these lesser known benefits of doing just that!

One thing about massage you should know about is that induces chemical changes in the brain. These changes help to reduce both pain and stress in your entire body. This is good as it means that you do not have to physically massage the right part that is in pain. If, for example, you are nervous about having someone massage your lower back area, have them focus on your shoulders or arms instead. The pressure on those sinews will activate the chemical responses in your brain. After some of this massage, the other muscles will destress and relax also.

It’s possible, according to a number of experts, that regular massage helps you to stay healthy. Science has found, through a series of tests, that massage can boost your immune system and make it easier for your body to fend off disease. This comes about as massage promotes the increase of your body’s de-stressors. For example, studies have found that massage lowers the levels of cortisol in the body. Cortisol is induced by stress and attacks the immune system so assuaging your stress is a fantastic way to continue to be healthy.

Do you know that a massage can bring down your blood pressure? Hypertension is decreased too. This is because massage sparks the nervus vagus and this nerve is responsible for regulating your blood pressure levels as well as several other vital functions in the body. In 2005, a study was conducted in which those who suffer from hypertension were given ten ten-minute massages over the course of a few weeks–the study revealed that they had a sharp drop in their hypertension levels.

You can massage yourself as well. So many folks think that a massage has to be done by someone else but that just is not true. You don’t have to be able to reach the precise part that hurts, you only have to be able to reach a point that is adjacent to it. One example of this is someone suffering from carpal tunnel syndrome can help himself by massaging his own arms a few times every week. Get in touch with Cary massage experts.

There are many advantages to getting a massage on a regular basis. Many people understand that it can be a relaxing experience but it can help treat a variety of medical conditions too. Be aware that there isn’t any one type of massage that is better or worse than any other. As long as you put adequate pressure out to make indentations on the skin as you rub, you are providing (or getting) a great massage. So why not give it a try and experience some of the benefits yourself?